Comment on: Club row
  • club row
    account_circle Maujind
    calendar_month 15.12.2021
    Quite right! I like your idea. I suggest to take out for the general discussion.
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The classes are music based and paced. Description Club Row Fitness revolutionizes rowing workouts with our original concept, the Rhythm Row. To excel in rhythm rowing, it is crucial to grasp the fundamentals of this dynamic exercise. You might want to consider providing some HIIT type classes - perhaps integrating some weight training and mat work into some classes. My perception is that many in the class are not great rowers.